Don't forget were meeting at Siverwood at 18:30 tomorrow
Regards
Jim
Sunday, 5 June 2011
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Cycling
A few hints/Tips/Advice & the inevitable disclaimer:
* Clothing - windproof/waterproof & tight fitting - do not wear or tie anything around you that will become trapped.
* Footwear - trainers comfortable for safe cycling
* First Aid - should you fall off
* Repairs - do you know how to fix a puncture or a chain having come off
* Lights - do they work, have you spare batteries
* Food & Water
* Mobile Phone/telephone money
Parents/Guardians should note in addition to the activity consent:
* Cycling can be dangerous & a physically challenging activity - participants should be aware of risks and be personally responsible for loss, damage or injury
* Helmets must be worn
* Damage costs (other than punctures) will be the responsibility of the rider
* Cycle/Countryside/Highway Codes must be adhered to & respect given to others.
* Although cycles and equipment may be provided, it is down to individuals to check this and ensure it is safe and suitable for the activity they are about to commence.
* Cycles may be ridden anywhere that complies with the law i.e. on public roads, bridleways & trails.
* Clothing - windproof/waterproof & tight fitting - do not wear or tie anything around you that will become trapped.
* Footwear - trainers comfortable for safe cycling
* First Aid - should you fall off
* Repairs - do you know how to fix a puncture or a chain having come off
* Lights - do they work, have you spare batteries
* Food & Water
* Mobile Phone/telephone money
Parents/Guardians should note in addition to the activity consent:
* Cycling can be dangerous & a physically challenging activity - participants should be aware of risks and be personally responsible for loss, damage or injury
* Helmets must be worn
* Damage costs (other than punctures) will be the responsibility of the rider
* Cycle/Countryside/Highway Codes must be adhered to & respect given to others.
* Although cycles and equipment may be provided, it is down to individuals to check this and ensure it is safe and suitable for the activity they are about to commence.
* Cycles may be ridden anywhere that complies with the law i.e. on public roads, bridleways & trails.
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